Kamilla's Yoga believes yoga is for everyone, regardless of age, gender and physical and/or mental abilities. Yoga is not a sport, and it is definitely not an activity you peak at in an early age. yoga can be a lifelong commitment that offers longevity and sustainable health. Yoga is therefore available to anyone, for it is not the practitioner who adapts to the physical practice, the practitioner and the physical practice adapt and evolve together.
Yoga offers an entire lifestyle philosophy that covers every aspect of ones life. Kamilla herself embodies the yoga philosophy into many aspects of her life, and aims to create a practice for herself and for others that is true to the nature of the entire yogic philosophy. Kamilla's Yoga values depth of knowledge into the teachings of yoga.
The real effects of yoga comes from a steady, persistent and consistent practice. There are many health benefits to a regular yoga practice, both mentally and physically, but they only appear when a student is showing persistency in his/her practice. That is why this is a key element in Kamilla's Yoga.